Hike Fit Series I
We recommend bringing a yoga mat and a jump rope if you have one. You can complete jumping jacks instead of rope jumping if you choose. We will hike at a 25-minute mile pace.
There are ways to make this easier or harder. You can complete exercises with or without a pack and carry as much weight in your pack as you are comfortable with. There will be a variety of size rock weights to complete exercises with as well. You can complete one round at each station or complete as many as you can in the allotted time.
This event is free but please send us an email or text to let us know you plan to attend.
firstname.lastname@example.org | 706-573-2968
Location: 2970 Georgia 190, Pine Mountain, GA.
Contact: Michele Eisenzopf