Tai Chi for Health, Stress, Balance, and Back Pain
Tuesday, November 21, 2017
Tuesday, November 28, 2017
Tuesday, December 5, 2017
Tuesday, December 12, 2017
Tuesday, December 19, 2017
Tai Chi has been reported by The Johns Hopkins Medical Letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function. Topics to be covered include: learning the Yang style Very Elementary Set, 8 Brocades Qigong, fall prevention, an overview of Dr. Lam's approach to backpain, and learning to perceive and enjoy the internal flow of chi energy. Self-defense applications will be demonstrated. For information and to register, call Dr. Chan at 706-563-3539 any day after 10 a.m.
Cost is $72 for the 8 week course. This class is free to current and former patients of the Amos Cancer Center.
Location: Amos Cancer Center
Contact: Dr. Chan, 706-563-3539 after 10 a.m.