Tai Chi for Health, Stress, Balance, and Back Pain
Tuesday, January 23, 2018
Tuesday, January 30, 2018
Tuesday, February 6, 2018
Tuesday, February 13, 2018
Tuesday, February 20, 2018
Tai Chi has been reported by The Johns Hopkins Medical Letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function. Topics to be covered include: learning the Yang style Very Elementary Set, 8 Brocades Qigong, fall prevention, an overview of Dr. Lam's approach to backpain, and learning to perceive and enjoy the internal flow of chi energy. Self-defense applications will be demonstrated. For information and to register, call Dr. Chan at 706-563-3539 any day after 10 a.m.
This 8-week class is free and limited to the first 10 students who register.
Location: Amos Cancer Center
Contact: Dr. Chan, 706-563-3539 after 10 a.m.