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Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

Repeated Event

UPCOMING DATES
Tuesday, November 21, 2017
Tuesday, November 28, 2017
Tuesday, December 5, 2017
Tuesday, December 12, 2017
Tuesday, December 19, 2017

Tai Chi has been reported by The Johns Hopkins Medical letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function.  Instruction includes:  Yang Long and Short Forms, Wu Short Form, self-defense applications, cane defense, and 8 Brocades Qigong.  The experience, cultivation, and movement of chi is emphasized.  For information and to register, call Dr. Chan any day after 10 a.m., 706-563-3539.  Price:  $10 per class.

Location: Sherwood Presbyterian Church

Contact: Dr. Chan, 706-563-3539 after 10 a.m.

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