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Tai Chi for Health, Stress, Balance, and Back Pain

Tai Chi
every week on Tuesday until December 19, 2017

Upcoming Dates

  • Jan 26, 2016 5:00PMDec 19, 2017 6:00PM
  • Feb 28, 2017 5:00PMJan 22, 2019 6:00PM
  • Mar 7, 2017 5:00PMJan 29, 2019 6:00PM
  • Mar 14, 2017 5:00PMFeb 5, 2019 6:00PM
  • Mar 21, 2017 5:00PMFeb 12, 2019 6:00PM
  • Mar 28, 2017 5:00PMFeb 19, 2019 6:00PM
  • Apr 4, 2017 5:00PMFeb 26, 2019 6:00PM
  • Apr 11, 2017 5:00PMMar 5, 2019 6:00PM
  • Apr 18, 2017 5:00PMMar 12, 2019 6:00PM
  • Apr 25, 2017 5:00PMMar 19, 2019 6:00PM
Tai Chi for Health, Stress, Balance, and Back Pain

Tai Chi has been reported by The Johns Hopkins Medical Letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function.  Topics to be covered include: learning the Yang style Very Elementary Set, 8 Brocades Qigong, fall prevention, an overview of Dr. Lam's approach to backpain, and learning to perceive and enjoy the internal flow of chi energy.  Self-defense applications will be demonstrated.  For information and to register, call Dr. Chan at 706-563-3539 any day after 10 a.m.

Location: Amos Cancer Center

Adult|Learning & Culture|Recreation

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