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Tai Chi for Health, Stress, Balance, and Back Pain

every week on Tuesday until December 19, 2017

Upcoming Dates

  • Jan 26, 2016 5:00PMDec 19, 2017 6:00PM
  • May 23, 2017 5:00PMApr 16, 2019 6:00PM
  • May 30, 2017 5:00PMApr 23, 2019 6:00PM
  • Jun 6, 2017 5:00PMApr 30, 2019 6:00PM
  • Jun 13, 2017 5:00PMMay 7, 2019 6:00PM
  • Jun 20, 2017 5:00PMMay 14, 2019 6:00PM
  • Jun 27, 2017 5:00PMMay 21, 2019 6:00PM
  • Jul 4, 2017 5:00PMMay 28, 2019 6:00PM
  • Jul 11, 2017 5:00PMJun 4, 2019 6:00PM
  • Jul 18, 2017 5:00PMJun 11, 2019 6:00PM
Tai Chi for Health, Stress, Balance, and Back Pain

Tai Chi has been reported by The Johns Hopkins Medical Letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function.  Topics to be covered include: learning the Yang style Very Elementary Set, 8 Brocades Qigong, fall prevention, an overview of Dr. Lam's approach to backpain, and learning to perceive and enjoy the internal flow of chi energy.  Self-defense applications will be demonstrated.  For information and to register, call Dr. Chan at 706-563-3539 any day after 10 a.m.

Location: Amos Cancer Center

Adult|Learning & Culture|Recreation

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