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Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

every week on Tuesday until December 19, 2017

Upcoming Dates

  • Jan 5, 2016 7:30PMDec 19, 2017 8:45PM
  • Jul 25, 2017 7:30PMJul 9, 2019 8:45PM
  • Aug 1, 2017 7:30PMJul 16, 2019 8:45PM
  • Aug 8, 2017 7:30PMJul 23, 2019 8:45PM
  • Aug 15, 2017 7:30PMJul 30, 2019 8:45PM
  • Aug 22, 2017 7:30PMAug 6, 2019 8:45PM
  • Aug 29, 2017 7:30PMAug 13, 2019 8:45PM
  • Sep 5, 2017 7:30PMAug 20, 2019 8:45PM
  • Sep 12, 2017 7:30PMAug 27, 2019 8:45PM
  • Sep 19, 2017 7:30PMSep 3, 2019 8:45PM
Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

Tai Chi has been reported by The Johns Hopkins Medical letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function.  Instruction includes:  Yang Long and Short Forms, Wu Short Form, self-defense applications, cane defense, and 8 Brocades Qigong.  The experience, cultivation, and movement of chi is emphasized.  For information and to register, call Dr. Chan any day after 10 a.m., 706-563-3539.  Price:  $10 per class.

Location: Sherwood Presbyterian Church

Adult|Learning & Culture|Recreation

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