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Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

Tai Chi
every week on Tuesday until December 19, 2017

Upcoming Dates

  • Jan 5, 2016 7:30PMDec 19, 2017 8:45PM
  • Jan 24, 2017 7:30PMJan 8, 2019 8:45PM
  • Jan 31, 2017 7:30PMJan 15, 2019 8:45PM
  • Feb 7, 2017 7:30PMJan 22, 2019 8:45PM
  • Feb 14, 2017 7:30PMJan 29, 2019 8:45PM
  • Feb 21, 2017 7:30PMFeb 5, 2019 8:45PM
  • Feb 28, 2017 7:30PMFeb 12, 2019 8:45PM
  • Mar 7, 2017 7:30PMFeb 19, 2019 8:45PM
  • Mar 14, 2017 7:30PMFeb 26, 2019 8:45PM
  • Mar 21, 2017 7:30PMMar 5, 2019 8:45PM
Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

Tai Chi has been reported by The Johns Hopkins Medical letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function.  Instruction includes:  Yang Long and Short Forms, Wu Short Form, self-defense applications, cane defense, and 8 Brocades Qigong.  The experience, cultivation, and movement of chi is emphasized.  For information and to register, call Dr. Chan any day after 10 a.m., 706-563-3539.  Price:  $10 per class.

Location: Sherwood Presbyterian Church

Adult|Learning & Culture|Recreation

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