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Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

every week on Tuesday until December 19, 2017

Upcoming Dates

  • Jan 5, 2016 7:30PMDec 19, 2017 8:45PM
  • May 30, 2017 7:30PMMay 14, 2019 8:45PM
  • Jun 6, 2017 7:30PMMay 21, 2019 8:45PM
  • Jun 13, 2017 7:30PMMay 28, 2019 8:45PM
  • Jun 20, 2017 7:30PMJun 4, 2019 8:45PM
  • Jun 27, 2017 7:30PMJun 11, 2019 8:45PM
  • Jul 4, 2017 7:30PMJun 18, 2019 8:45PM
  • Jul 11, 2017 7:30PMJun 25, 2019 8:45PM
  • Jul 18, 2017 7:30PMJul 2, 2019 8:45PM
  • Jul 25, 2017 7:30PMJul 9, 2019 8:45PM
Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

Tai Chi has been reported by The Johns Hopkins Medical letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function.  Instruction includes:  Yang Long and Short Forms, Wu Short Form, self-defense applications, cane defense, and 8 Brocades Qigong.  The experience, cultivation, and movement of chi is emphasized.  For information and to register, call Dr. Chan any day after 10 a.m., 706-563-3539.  Price:  $10 per class.

Location: Sherwood Presbyterian Church

Adult|Learning & Culture|Recreation

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